Category Archives: Sport

Female Weightlifters

It is said that a healthy man can sustain only 45 Del (unit) of pain. But at the time of childbirth, a woman experiences almost 57 Del of pain, which is equivalent to the pain one will experience if he/she breaks about 20 bones at a time! Women are a lot stronger than most men imagine them to be, then what’s wrong if women use their strength to lift weights? Why do people question or pass silly comments? Even those people who say such silly things don’t have answers to these questions, and yet they utter them.
Well built body
The reaction of female weightlifters to this statement would always be, “aarrrggghh”. They have a ‘well-built’ body and not ‘well-toned’ body. If it was possible, they would happily have the word ‘toned’ removed from the vocabulary.

Becoming bulky
Female weightlifters work out to stay healthy, not beef up. People believe the myth that building muscles makes one bulky. The reality is that people who work out follow a proper diet and hence don’t bulk up. The other myth is if one stops working out, his build up muscles turn into fat, which is absolutely not true.
man like body
There is only one retort that such a comment deserves, “please get your vision checked,” Having a muscular body doesn’t change a woman to a man, instead it makes her fit, and fit is definitely not a synonym for ‘male’.

questioning the diet
Asking such a question is nothing less than adding fuel to the fire. Of course they too like junk food, but they can handle their cravings, but this doesn’t imply that you test their patience and resolve.
working out the whole day
If you like eating, do you eat the whole day? Hell no! Similarly, if she likes working out, that doesn’t mean that she drops everything on her schedule and camps out in the gym forever.
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help reduce weight
They are weightlifters who are trained to build their body by experts. They are not dietitians or fitness trainers themselves. You go to them with your fitness issues or queries, and they can only give you a reference contact and a few basic tips, nothing else.
help reduce weight
Alright, agreed that their body structure is slightly different than other women, but this doesn’t mean that they don’t find perfectly fitting clothes.

living life
When they work out, they meet people who share their passion to lift weights and hence, become friends too. But remember they don’t spend their entire day in the gym. They workout for about an hour or two, and then spend the rest of the day doing what all ordinary people do.

Baseball Drills

For any child wishing to play college or professional baseball, these baseball drills can come in handy. These are aimed at conditioning a person to play this highly popular and lucrative sport, and even make a career out of it. As is the norm with any other sport or profession, practice and conditioning are the only ways of getting better at them, and without some committed baseball training, a future in that respective field is virtually impossible.

The only way to develop technical abilities of the sport is to do many baseball drills. High school is usually the best place to start as the time, resources, and expertise are easily available there in order to carry out these drills. High school students, moreover, are young and enthusiastic and their bodies respond very well to these drills and exercises. The various drills focus on one aspect of the game at a time, be it batting, pitching, fielding, or just general fitness.

The importance of these drills is well-known amongst all baseball circles, and famous baseball players have been practicing them for many years with unflinching commitment. In order to reach that level of skill, a baseball player must strive to get better and constantly push and challenge himself to take his training to a whole new level.

High School Baseball Practice Drills

Some of the drills are aimed specifically at certain technical aspects of the game, whereas some drills focus on building up a player’s stamina, strength, agility, and mental understanding of the game. To be a good player, all these aspects must be honed and sharpened, and the idea is primarily to get as much fun and innovation as possible, in the process.

Fitness Drills
The main requisite of a good baseball player is high fitness. If a player keeps getting injured or tired easily, it will be extremely difficult to make it big. There are different kinds of baseball exercises that can be adopted for this purpose. Strong arms and shoulders are mandatory for this sport, and running and jogging also play a major part in building up stamina for the game. For a pitcher, in particular, the arms and shoulders need to be exercised a lot more. The pitching action can cause an injury in the arm sometimes, and baseball drills can considerably reduce this risk.
Pitching Baseball Drills
A pitcher is the most important player of the team, and for this purpose he needs to be fitter than other players. The pitcher is continuously pitching the ball throughout the innings, so his arms are bound to get tired sooner or later. In addition to strengthening his arms, the pitcher needs to master the technique of pitching. The standing position, the lifting of the leg, the follow through can all be perfected with pitching drills. The success rate of a team can only be high if they have a good pitcher who can strike the batters out. For this reason alone, most baseball drills for high schools primarily focus on the pitcher and improving his understanding of the game.

Basic Cheerleading Stunt

What do you remember when you think about a sports ground? Players, referee, audience and yes, cheerleaders. Cheerleaders are among the most enthusiastic people on the sports field. They encourage the players, make the environment more colorful and amaze the audience with some extraordinary stunts. Cheerleading started in America and then got world wide recognition and appreciation. It is no more just a fun game, as many people take it as a career option too. Starting with the cheerleading stunts for beginners to the most difficult stunts, everything whatever they do is beautiful and full of energy.
From high school sports team to the international sports teams, in US, every team has their own cheerleaders. These teams have a wonderful history of cheerleading and it is also one of the most coveted activities. It is a great combination of dance, gymnastics and athletic activities. To start as a beginner, you need to first make up your mind about it as it looks very easy but is not everyone’s cup of tea. So, if you have decided and are mentally prepared for this enthusiastic sport, then you need to start with the cheerleading stunts basics.
Clothes You Need to Wear
You must have noticed that the cheerleaders always wear the same colored clothes as the team they are supporting. This helps the audience to recognize the team they are cheering. They wear bright colorful clothes. Men wear shorts and matching colored sweaters and women wear blouses and skirts or shorts. As you are planning to start as a beginner, you could just buy a short skirt and a proper fitted blouse. Wear comfortable clothes as you have to do stunts and moves which will include stretches, jumps, etc., and yes, don’t forget to put on your sports shoes.

Basic Positions in the Stunts
If you are a beginner, you need to learn the basics very carefully. Dancing is fun and quite simple too but the stunts can make you go mad if not done correctly. The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. You should know all the three positions and should master at least one.The base is a person who gives the base to the stunt. To be a base, you need to develop strong legs as the base has to bear the weight of the flyer. The flyer is a person who performs the jumps and completes the stunt. To become a flyer, you have to work really hard and should always be careful. Now the last person in the stunt is the spotter. Spotter is usually the tallest person in the group. Their work is to catch the flyer in case of any falls. Spotter is the most important person as he/she makes the flyer secure and confident while performing the stunts.

Badminton Court

Badminton is a game that demands strength, agility, and precision. It is one of my personal favorites. To build a court for this game, one needs knowledge of the standard dimensions. The right dimensions ensure the right playing space. This article is aimed at discussing these court measurements, decided upon by the international body that regulates affairs, related to badminton.

The game has its origins in colonial India and has a special connection with the city of Pune, in India, where it was first played. A badminton court is designed for singles and doubles plays. It is sectioned in a fashion, that’s similar to a lawn tennis court, but the measurements are different, along with the rules.

It is necessary that the dimensions of a badminton court are standardized, as it is a game played at the international level. That’s why, if you are building a new court, it’s necessary that you have the right court size. It ensures that the court can be used for tournaments and gives it wider recognition. Precision matters when it comes to badminton and the same goes for the court dimensions. The rules are set by the Badminton World Federation.
Standard Badminton Court Dimensions
badminton court dimensions

To start with, let us understand the basic structure of a badminton court. Its shape is rectangular, and bisecting the court exactly at the center, is a hoisted net, set on parallel poles. This net divides the court into a playing space for opposite players.

The court is marked with lines that limit the playing space. There are separate bordering lines for singles and doubles play. There is a central line that runs in both halves of the court, subdividing it, into four parts.

The width of the court must be 20 feet or roughly 6.1 meters, according to international rules. The length is limited to 44 feet or roughly 13.4 meters. Each one of the white or yellow lines, that mark the court boundaries, should be precisely 40 mm in width. Therefore, the total play area of the court is 880 square feet Or 81.74 square meters.
In singles competitions, the court dimensions are a bit altered. The width of the court for singles is lesser and is limited to 17 feet or 5.18 meters, by an inner boundary line, while the length remains the same. Thus, in singles, the players can exploit the full length of the court, but not the entire width. In short, the court for singles is narrow, but long.

Performance Anxiety in Sports

Did You Know?
Gregory John Norman, a.k.a Greg Norman is an Australian golfer who retained the world number 1 ranking for almost a year. His aggressive golfing style and looks earned him the nickname of “The Great White Shark.” He has a glorified record, winning over 80 championships. However, he is also popular not just for his golf, but also for the game of 1996 Masters in Augusta, where this seasoned professional player gave in to performance anxiety and “choked.”
The world of sports has drastically changed from being the entertaining realm, to an ambit of pugnacity. In a competitive game, all physical and mental limits are stretched, providing the inevitable gap for anxiety to fill in. The pressure to retain the top spot and dominate the sport can get to you.

The coordinated movement that is required for athletic events becomes tough if your body is in a tense state. Certain amount of worry is okay and can help your performance, but too much of it can induce negative thoughts, affecting your self-confidence. If your performance during practice sessions and competitions displays a significant difference, anxiety may be affecting your performance. Although you may not totally get the better of it, there are many things you can try to reduce anxiety.
What is Performance Anxiety?

The feeling of restlessness and nervousness gradually leading to self-doubt is known as performance anxiety. It is common in stage artists and sportspersons, who are required to present themselves and their skills to a large crowd. It is believed that the pressure of attaining excellence as marked by the audience is one of the greatest triggers that causes a sportsperson to choke.

Types of Sports Anxiety
According to ‘Athletic Insight’, a journal of sports psychology, anxiety can be classified in two ways: trait anxiety and state anxiety. State anxiety is situational stress induced by situations in the game. A sportsperson’s autonomic nervous system is aroused in this state, which is the natural reaction of any individual. On the other hand, trait anxiety can be thought of as a world view that an individual uses when coping with stress.
In sports, individuals who are state anxious and low on the trait anxiety in tough situations, often deliver good performances consistently. On the other hand, athletes who have higher levels of trait anxiety, added with state anxiety, tend to perform below expectations.
What Causes Performance Anxiety?
Various psychologists have tried to figure out why is it during high tension situations that our brain fails to cope up and leads to a detrimental effect on our performance. Researches have shown that expert athletes behave like amateurs under pressure.
Unfamiliar Environment
During training and preparing for any competition, an athlete focuses on improving skills in a familiar environment. All the efforts taken and practice done are, thus, stored in the procedural memory. However, in a real competitive setup, the conscious awareness of unfamiliar grounds and the presence of a crowd corrupts the memory of the practiced game. It is also found that with more involved and encouraging crowds, the pressure to achieve the best is accentuated.

Volleyball Drills and Routines

Most of the school-going kids enjoy playing volleyball. It is one of the most refreshing games and can be played by youths as the best overall physical exercise. Many kids have the flair of playing exciting games like volleyball quite efficiently. Some of them also get serious about pursuing volleyball as a career. Along with getting familiar with volleyball terms and rules, such kids also need to polish their volleyball skills and start practicing as hard and as soon as they can. This very fact is really crucial for middle school as well as high school volleyball players. Performing drills of this game is the best thing to increase stamina, brush up skills, and build an excellent team of volleyball players.

Volleyball Drills for Middle School Kids

In order to learn how to play volleyball, you need to make yourself aware of all the volleyball rules and positions first. Once you do that, then you also need to make yourself strong enough to play a great game of volleyball. Volleyball drills fall under the developmental category of volleyball skills. During drills, players need to practice similar volleyball moves and passes in a repeated manner for a longer period of time. It is really important for the sake of reinforcement and repetition. Volleyball drills increase concentration, timing, speed, movement, anticipation level, communication skills, and skills that are required for working as a team. Every coach will have his own plans for specific drills. However, most of those drills may include:

Passing Positions

In order to perform such volleyball drills, three passers need to line up in either serving or receiving volleyball positions. Players should keep their hands behind their backs. Then, the coach or the trainer will toss the volleyball towards them, from the other side of the net. Once the ball is tossed, the players should try to let the ball bounce through their legs. This drill will definitely improve their movement and speed of passing. This is the reason it is one of the most important volleyball passing drills that teaches them to move their feet, even before their hands.

Pass Set and Hit

Similar to what is mentioned above, three passers from the middle back, right back, or left back should line up. Similar number of hitters should line up in the left front, right front, or middle front. Then, you also need to place a shagger at the other side of the net and a setter on the target. Once everyone takes positions, the trainer will first pass the ball to the passers and then the passer will pass it to the target. Setters will set the hitters and shaggers will shage and place the ball in the cart. Apart from interchanging the positions of hitters and passers, you can also involve defenders into the play. This is one of the excellent volleyball drills for high school as well as middle school.

The Crucial Fight for Fairness

Off to a Slow Start
The next games, in 1900, saw female athletes included in tennis and golf, although the winners never knew they were Olympic champions. The games were held in Paris that year alongside the World’s Fair, and many events were shared between the two venues. It was only recently discovered that the golf tournament was, in fact, on the Olympics program, making winner Margaret Abbot the first female Olympic champion.
In 1912, the first female swimmers were admitted to the games. America did not send any competitors however, because American women were not allowed to compete in events that did not allow them to wear a long skirt. Fanny Durack of Australia became the world’s first Olympic gold medal swimmer.
Early Heroes
In 1928, women were allowed to compete in track and field events, and 16-year old Elizabeth Robinson, the only American competitor, grabbed the gold with a 12.1 second 100 meter dash. A few years later, she became the first female letter-man at Northwestern University. That same year, champion javelin thrower Lillian Copeland was unable to compete in the javelin throw because it was closed to women. So she threw a discus instead and won the gold.

Alice Coachman became a national hero after the 1946 Olympics, where she was the first African-American woman on the Track and Field team. She won the team’s only gold medal that year, and was the first African-American woman to win a gold medal at all. She was awarded a full college scholarship for her efforts.
Gymnastics wasn’t open to women until 1952, but America didn’t reach the gold until 1984 and the debut of Mary Lou Retton. Just 16 at the time, she won her country’s first gymnastics gold, and went on to take an additional four medals that year – more than any other athlete in any sport at the 1984 games.
Chauvinism and Skepticism
As recently as the 1960s, female Olympic-caliber athletes were met with skepticism – officials still didn’t believe that women could perform as well as men athletically. Not a group to take these things lying down, the Olympic Committee required women to ‘prove their sex’ by submitting to naked physical reviews and even gynecologic exams.

In 1968, they starting collecting cheek scrapings to test for male DNA – a test with a 20% false-positive rate, disqualifying many women. As late as the 1976 games, female Olympians had to carry their ‘gender card’, or proof of a negative chromosome test, at all times, even while competing. It wasn’t until 2000 that women could stop proving their gender and focus on winning the medals.

How to Build a Balance Beam at Home

Still can’t figure it out? All right, here’s the answer for you. All three ladies happen to be legendary gymnasts, and each one of them has won a bagful of medals at international sporting events. Nadia Comaneci, in particular, took the world by storm at the 1976 Montreal Olympics, when she won three golds and achieved a gymnast’s perfect score of 10.0 a whopping 7 times, all at the tender age of 14. Since then, she has been the perfect role model for young gymnasts all over the world. Some young girls who were inspired by her feats ditched their skipping ropes for the double bars, while others opted for the balance beam over their seesaws.

Speaking of which, how many of you are aware that you could build one with your own hands in a very short span of time? Yes, now that I have your attention, let me demonstrate this simple process in the following section.

Making a Balance Beam

Procedure
Professional balance beams are manufactured using a variety of synthetic material in addition to wood. However, since we are building one for home use or, at best, for practice, we will concentrate on making a beam with a pure wooden base.
Generally, a professional beam is approximately 16 feet long, 4 inches wide, and 5 inches thick. Since ours is mainly going to be for practice purposes, you can compromise with the length a bit, but do make sure that the width and thickness remain the same.
In most cases, maple is the preferred choice of wood. You can opt for other wood types if you wish to, but make sure that the wood is sufficiently hard and sturdy.
Some people believe that it is better to build a balance beam out of one single lumber, rather than gluing together multiple smaller pieces. Gluing together multiple pieces can weaken it considerably. Alternatively, you can make sure you use really strong adhesive and glue together strips of plywood to get the desired thickness. Whatever you do, make sure it is strong and sturdy enough. You wouldn’t want your little girl to fall down in case the glued pieces happen to come apart, would you?
Run sandpaper over all the sides of the lumber to smoothen all the surfaces, while paying special attention to the intended top surface.
Once you are done with the sandpapering, you need to cover the top surface of the beam. For this purpose, you can use specially designed suede fabric that has a layer of self-adhesive at the back. You can glue it to the wood surface and also staple it at the corners to ensure a tight fit.

Become a Professional Boxer

Planning a career in a sport is never easy. There are plenty of uncertainties and the time required for achieving success in sport can be very long. This is true in popular and widely played sport like boxing. If you are thinking is it hard to become a professional boxer, then the answer is YES. Even the top boxers of today took many years to achieve fame on the international stage and hence, one needs to be patient and dedicated throughout his career. Here are some guidelines that will provide you with the right direction for this career.

Start Young
The time taken to become a professional boxer entirely depends on the individual’s ability and performance in tournaments. History reveals that boxers who start practicing and learning the basics of boxing at a very young age make it big in the long run. So, start your boxing sessions under professional guidance and be consistent with your practice.

Exercise
As you are growing up, you should take your exercise regimen more seriously. To become a professional boxer, you need to train under the guidance of an experienced instructor and follow his exercise instructions totally. Have a time-table for your workouts and keep a track of your daily exercise details. Regular exercise can alone help you build stamina for your fights.

Training Plan
Here is a sample workout and training plan for aspiring boxers:
Start off with a jumping rope warm up for ten minutes. This will improve your body movements and prepare your body ready for further workouts
Twenty minutes of sit ups are recommended for abdominal muscles
Half an hour of jogging and boxing practice for ten minutes is important
Include circuit training, shadow boxing, heavy and speed bag punching and mirror training in your training plan everyday
Stretching and relaxation techniques can help prevent muscle pain and injuries
Food, Nutrition and Lifestyle
Living a disciplined lifestyle is essential. You will have to eat nutritious food and strictly avoid unhealthy food and addictions like smoking and drinking. By doing so, you can have high energy levels and stay fit all the time. This reduces the chances of opting out of competitions due to poor fitness and ill-health.

Get a Professional Coach
Whether you wish to know how to become a professional female boxer or a male boxer, having a reputed coach is a must to succeed at the international level. The duty of a boxing coach is to teach right from basics of defense and attack, rules and regulations of the game, develop competitive spirit and keep the boxers motivated throughout the competitions. As far as possible, try to get a coach who has a brilliant track record and has trained champions in the sport. Another suggestions from my side would be to stick to your coach and not change your coach constantly as this can affect your training negatively.

The Soccer World

Football is the national sport of Italy. This is just one of the reasons the Italians are crazy about football. The country has a well-established domestic soccer league system in place, attracting the best footballing talents from across the world. So, well entrenched is this domestic league that the fervor with which the club supporters support their respective clubs is legendary. There have been riots on match days when rivals play against each other. Failing to achieve the club’s expectations can get the club officials fired, and if a player scores a winning goal in any final, he is given god-like status. In short, Italy is a nation of football maniacs. They love their football … and their stars.

The domestic league structure has produced legendary home-grown players. These players are handpicked from youth sides, taught the Italian brand of defensive football, and sent to the senior sides to play. Unlike England and France, Italian players usually stay in their own clubs for life. The loyalty of some players is legendary as we will see in the subsequent paragraphs. This makes the Italians love their players even more, and this forms a cycle of a player’s incentive to perform for the country.

Italy’s national team has won 4 FIFA World Cups, second only to Brazil. They also have won the European Championships once and the Olympic football tournament once. Italian clubs have also won a record 27 club European Championships, making them the most successful country in club football, ever. After such a record, there has to be a big list of legendary players who made it possible, at the club and international level. This article lists out some of the most well-known footballers to ever play for Italy.

Gianluigi Buffon
✦ Known for his tall stature, commanding persona, and spectacular saves, this player is probably the world’s best known goalkeeper. Gianluigi Buffon is widely accepted by many as the greatest goalkeeper to have ever played the game. He has been named the Serie A Goalkeeper of the Year a record 8 times and was a runner-up for the Ballon d’Or in the years 2006 and 2007. This was a big deal because goalkeepers are almost always overlooked for the Footballer of the Year award.
Gianluigi Buffon
Gianluigi Buffon
✦ Buffon is known to be dominating, with a good command of his area―a reason why he is so good at stopping shots. He is also known as a leader and can be seen motivating his teammates from his position. He also organizes defense occasionally. Buffon is very well respected in footballing circles, whether domestic or international.

✦ Buffon is currently 36 years old and is in the starting XI of his Italian squad in the ongoing World Cup in Brazil. If that is not impressive enough, he is playing his record fifth world cup; yes, a tourney played every four years.